How to Lose Weight using Coconut Oil

Image Source: www.waysandsteps.com 

Getting heavier than usual? Belly fat becoming bigger? Well, for some people, gaining excess fat or weight is a major problem.

The Study shows that every time you eat, only ten percent calorie is being burned in your food intake. Let’s say you consumed 400 calories in a meal, your body only uses 40 calories to convert food into energy.

Are you having trouble computing how much calories you are taking in and how much is being burned by your body? Most people forget that their diet directly affects their weight gain. Well, it is much easier to eat rather than to exercise. Right? But you still ask yourself why am I getting bigger and fatter? But let me tell a secret to naturally lose weight even without those heavy exercises and dietary programs.


Really? That seems impossible! I know you may not believe me at first, but I assure you that this method is a lot easier and can help you lose weight in just a few weeks. 

What is it then? 

That thing I am talking about is the magic of coconut oil! 

Image Source: www.happycow.net

Coconut is considered to be one of the super foods that can help people in the process of losing weight. It contains MCT (medium-chain triacylglycerol) that can increase your energy expenditure. Our body does not store those digested MCT as a form of fat; instead, it is transported directly to the liver, which in turn, is quickly converted as energy. The more energy produced means more calories are burned, resulting in incremental weight loss over time. To do this, you must add two to three tablespoons of coconut oil in your daily diet. It is best consumed in the morning because it can boost up your energy level by an average of five percent and is sufficient for a twenty four hour period!

Aside from that, coconut oil also decreases our body’s hunger and cravings for Cabs. When the MCT is converted into energy, our body reduces our hunger and cravings because the energy needed is already supplied and do not need any further sources. It can make us feel that we are already full, cutting off our habit of grabbing those carbs.

Another benefit we can get from coconut oil consumption is that it increases our body’s ability to burn fats faster. This is the only diet that will not compromise your health and will give you satisfying results. It can enhance our digestion of food and nutrient absorption, enabling us to eat less without the side effect of being weak or tired. This is good for those people who want to lose their annoying belly fats.

There are other benefits from including coconut oil in your daily diet, it’s just that they are so many to mention in this post. But I hope that this article is helpful, happy eating folks!

This post is brought to you by Freshfruit.ph